This is a Hatha style class which is good for all levels. We focus on our breath and ensure we align the body well in order to get the most out of each pose. We don't move as fast as some styles of yoga however you will stretch deeply, build strength and sometimes get the heart rate up, leaving you relaxed afterwards.

Roll out your yoga mat (or a towel) and wear comfy clothes that you can move in. We usually practice in bare feet. Bring a couple of cushions and any other props you know you like to have nearby. Can't wait to practice with you.