Prenatal Yoga (In Person Only)
August 21, 2021 •
11:00 am - 12:00 pm
819 Weaver Road, Port Colborne, On the Lawn
Megan Bennett
Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.
Description
Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath. This 60-min Prenatal class will be alternately led by Megan Bennett and Amber Lagace.