Holiday Yin Yoga Nidra (In Person)
December 29, 2021 •
6:00 pm - 8:00 pm
819 Weaver Road, Port Colborne
Amber Lagace
Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.
Description
with Jen Vince + Amber Lagace
Join us for a deeply relaxing 2-hour practice. We'll start with 60 mins of Yin Yoga to concentrate your mind, stimulate circulation, improve flexibility and joint mobility. We'll end with 60 mins of guided Yoga Nidra to reset your nervous system and boost creativity, intuition and healing.
Join us for a deeply relaxing 2-hour practice. We'll start with 60 mins of Yin Yoga to concentrate your mind, stimulate circulation, improve flexibility and joint mobility. We'll end with 60 mins of guided Yoga Nidra to reset your nervous system and boost creativity, intuition and healing.