Mindful Morning Flow
May 23, 2023 •
9:30 am - 10:30 am
819 Weaver Road, Port Colborne
Lisa Matteo
Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.
Description
Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.
If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.
If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.