The Gentle Yogi (In Person)
June 21, 2022 •
2:00 pm - 3:00 pm
819 Weaver Road, Port Colborne
Jo Moore
Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.
Description
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.