The Gentle Yogi
July 3, 2023 •
11:00 am - 12:00 pm
819 Weaver Rd.
Megan Bennett
Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.
Description
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
The Gentle Yogi is offered Mondays and Thursdays, 11am-noon.
The Gentle Yogi is offered Mondays and Thursdays, 11am-noon.