Embodied Flow
August 30, 2025 •
9:30 am - 10:45 am
819 Weaver Rd, Port Colborne (and Zoom)
Lisa Matteo
Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.
Description
A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.