Yoga for Life (Mar 28 - May 2)
March 28, 2025 •
9:30 am - 10:45 am
819 Weaver Rd, Port Colborne (or Zoom)
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
Each week, we’ll explore different aspects of habit formation and intentional living, integrating mindful movement, breathwork, and meditation to build a sustainable practice. Through guided reflection and embodied awareness, you’ll discover how small, steady commitments can lead to lasting transformation.
Yoga for Life
Fridays 9:30am (75 mins)
6-week Series
with Heather Fenton
Spring 2025
Series 1 Mar 28 - Apr 25
Series 2 TBA
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
You are welcome to attend in person or online through zoom.
Series Pass $108 (inc HST)
EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight March 21 for an 11% discount!
Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Each week, we’ll explore different aspects of habit formation and intentional living, integrating mindful movement, breathwork, and meditation to build a sustainable practice. Through guided reflection and embodied awareness, you’ll discover how small, steady commitments can lead to lasting transformation.
Yoga for Life
Fridays 9:30am (75 mins)
6-week Series
with Heather Fenton
Spring 2025
Series 1 Mar 28 - Apr 25
Series 2 TBA
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
You are welcome to attend in person or online through zoom.
Series Pass $108 (inc HST)
EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight March 21 for an 11% discount!
Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.