Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Please join us for a deeply relaxing afternoon of yoga nidra, led by visiting instructor Julie (Jaya) Boyse.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

The Yoga of Sleep: Yoga Nidra with Julie (Jaya) Boyse
Sunday, April 23, 2023
3-4:30pm

$30 (inc HST) In-Person or Online
Only $24  (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)