The Yoga of Sleep: Yoga Nidra
Sunday, May 28 •
3:00 PM - 4:30 PM
Please join us for a deeply relaxing afternoon of yoga nidra, led by visiting instructor Julie (Jaya) Boyse.
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
The Yoga of Sleep: Yoga Nidra with Julie (Jaya) Boyse
Sunday, April 23, 2023
$30 (inc HST) In-Person or Online
Only $24 (inc HST) for Monthly Members (etransfer to email@example.com with a note what it is for, pls)
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