Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 50-mins and go about your evening relaxed and centred.

To join via Zoom — notify the studio after booking.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

To join via Zoom — notify the studio after booking.