Embark on a journey of self-love and compassion with 100 Days of Care. This self-directed, at-home meditation retreat fits seamlessly into your daily life, with just a few minutes of commitment each morning and evening.

Join us the Autumn 2024 live cohort, and journey alongside others who are undertaking the practice. These weekly zoom sessions offer support, encouragement, discussion and the opportunity to ask questions.

0ur 100-day journey unfolds in ten 10-day stages, each devoted to a far-reaching attitude (pāramī). The journey takes us from from resolve, into kindness and integrity, through energy, generosity, patience, and contentment — culminating in clarity and wisdom.

Weekly Session Topics:
Sep 9 — Welcome & Overview
Sep 16 — Determination
Sep 23 — Lovingkindness
Sep 30 — Truthfulness
Oct 7 — Ethical Self-Discipline I
Oct 14 — Ethical Self-Discipline II
Oct 21 — Energy
Oct 28 — Generosity I
Nov 4 — Generosity II
Nov 11 — Letting Be
Nov 18 — Patience I
Nov 25 — Patience II
Dec 2 — Open-Hearted Seeing
Dec 9 — Wisdom
Dec 16 — Closing Session

Offered freely, by donation. Online only (Zoom). Come each week, or come when you can.

Sign up at 100daysofcare.ca to receive program updates, support and journal prompts by email.
100 Days of Care book is available for sale in the Hut or on Amazon at https://www.amazon.ca/100-Days-Care-Cultivating-Curiosity/dp/1069003107/

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.