REST | Sunday Morning Yoga
February 8, 2026 •
8:30 am - 9:30 am
819 Weaver Rd, Port Colborne (or Zoom)
Sarah Serabian
After many years as a dancer, Sarah was drawn to yoga as a way to continue exploring the relationship between movement and mindfulness. Now a registered nurse, she understands the importance of whole-person wellness and connection. Her classes invite a balanced union of body, mind, and spirit — grounded, graceful, and deeply human.
Description
Reconnect. Exhale. Soften. Transform.
An invitation to slow down, breathe deeper, and come back to yourself.
Join Nicki Sunday morning for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice—without pressure or perfection.
Perfect if you’ve been feeling tired, overwhelmed, or like you’ve been putting everyone else first.
An invitation to slow down, breathe deeper, and come back to yourself.
Join Nicki Sunday morning for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice—without pressure or perfection.
Perfect if you’ve been feeling tired, overwhelmed, or like you’ve been putting everyone else first.