REST
July 26, 2026 •
8:30 am - 9:30 am
819 Weaver Rd, Port Colborne (or Zoom)
Nicki Lumsden
Nicki discovered yoga as a path to inner peace during a challenging time in her life and now shares its transformative power with others. Her classes help students quiet their busy minds, deepen their mind-body connection, and cultivate self-awareness in a compassionate and mindful space.
Description
Are you feeling tired, overwhelmed, or like you’ve been putting everyone else first?
REST is an invitation to come back to yourself.
to Reconnect. Exhale. Soften. Transform.
Join Nicki on Sunday mornings for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice without pressure or perfection.
Each class weaves together gentle movement, meditation, and breathwork to support rest, presence, and inner connection. On the last Sunday of each month, class will close with a soothing sound bath for an added layer of deep rest and renewal.
Join in person or online via Zoom.
REST is an invitation to come back to yourself.
to Reconnect. Exhale. Soften. Transform.
Join Nicki on Sunday mornings for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice without pressure or perfection.
Each class weaves together gentle movement, meditation, and breathwork to support rest, presence, and inner connection. On the last Sunday of each month, class will close with a soothing sound bath for an added layer of deep rest and renewal.
Join in person or online via Zoom.