Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Start your weekend reconnecting with yourself. 'Rooting' to create a foundation, alignment and confidence; 'Rising' to create spaciousness, flexibility and ease. This Saturday morning 60-min Hatha will be alternately led by Megan Bennett and Jen Vince.

Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath. This 60-min Prenatal class will be alternately led by Megan Bennett and Amber Lagace.

A pop-up class for Easter Sunday. Join Heather for 60-min all levels Hatha class, themed to celebrate Spring and renewal. Let's come to life again in alignment with the season.

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Move into your evening with a calm mind and relaxed body with this easy going yoga practice which will support you to let go of tension, honour your day and prepare for a deep, restful sleep.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

In these ongoing Wednesday classes, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.