A second opportunity to spend the day with us in August in quiet contemplation. Enjoy a day-long retreat!

We will use mindfulness to investigate the nature of our experience: our day will include periods of mindful movement (yoga), seated and walking meditation, eating meditation (lunch), rest, instructions for practice (dharma), Q&A and discussion. We will practice silence in the supportive company of others. This retreat is suitable for new and experienced meditators.

“Insights of Uncertainty” will be an opportunity to investigate the ways in which we become stuck in habits. When we can relax our fixation with how things 'should' be, we can open ourselves to a natural creativity and sense of wonder!

with Heather Fenton, and visiting teacher, Jacqueline Gilbey of Arrive Yoga & Mindfulness, Guelph, Ontario
_______

* Your $40 registration fee covers the administrative and operating costs of the retreat. In the tradition of the Buddha, the teachers will offer instruction (dharma) freely and will be accepting donations.

A second opportunity to spend the day with us in August in quiet contemplation. Enjoy a day-long retreat!

We will use mindfulness to investigate the nature of our experience: our day will include periods of mindful movement (yoga), seated and walking meditation, eating meditation (lunch), rest, instructions for practice (dharma), Q&A and discussion. We will practice silence in the supportive company of others. This retreat is suitable for new and experienced meditators.

“Insights of Uncertainty” will be an opportunity to investigate the ways in which we become stuck in habits. When we can relax our fixation with how things 'should' be, we can open ourselves to a natural creativity and sense of wonder!

with Heather Fenton, and visiting teacher, Jacqueline Gilbey of Arrive Yoga & Mindfulness, Guelph, Ontario
_______

* Your $40 registration fee covers the administrative and operating costs of the retreat. In the tradition of the Buddha, the teachers will offer instruction (dharma) freely and will be accepting donations.

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this class is for you.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

In these ongoing Wednesday classes, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

In these ongoing Wednesday classes, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

Rest deeply and restore your body’s natural rhythms, immersed in the vibrations of Himalayan singing bowls. Enjoy a 75-minute session guided by Melissa Schumacher of Morning Sun Energy Healing.