Stream Yoga + Meditation - Schedule

January 16 - 23 2022

This week

Sunday, January 16

9:30 AM

Guest

Free Your Mind Flow (Online)

Online

Free Your Mind Flow (Online) Online

January 16, 2022 • 9:30 am - 10:30 am

Online

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

The zoom link for this online class will be emailed to you approximately 30 minutes prior to the class start time.

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11:00 AM

Heather

Gentle Yoga + Meditation (Online)

Online

Gentle Yoga + Meditation (Online) Online

January 16, 2022 • 11:00 am - 12:00 pm

Online

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

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Monday, January 17

8:00 PM

Heather

Restorative Rest (Online)

Online

Restorative Rest (Online) Online

January 17, 2022 • 8:00 pm - 9:00 pm

Online

Heather Fenton

Description

with Oda Lindner
Learn to rest and "undo" chronic tension. Enjoy better sleep, restore your nervous system, balance your metabolism, let go of unhelpful habit patterns, learn to trust yourself and connect more deeply with others. Join Oda from the comfort of your home for this 8-week online only course, Monday evenings 8-9pm, and roll into bed deeply relaxed.

Oda's bio:

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Tuesday, January 18

2:00 PM

Megan

The Gentle Yogi (Online)

Online

The Gentle Yogi (Online) Online

January 18, 2022 • 2:00 pm - 3:00 pm

Online

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

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Wednesday, January 19

5:30 PM

Amber

Vinyasa Flow (Online)

Online

Vinyasa Flow (Online) Online

January 19, 2022 • 5:30 pm - 6:30 pm

Online

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

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7:00 PM

Heather

Insight for Living (Online)

Online

Insight for Living (Online) Online

January 19, 2022 • 7:00 pm - 8:00 pm

Online

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

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Thursday, January 20

9:30 AM

Megan

Divine Align (Online)

Online

Divine Align (Online) Online

January 20, 2022 • 9:30 am - 10:30 am

Online

Megan Bennett

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

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11:00 AM

Megan

The Gentle Yogi (Online)

Online

The Gentle Yogi (Online) Online

January 20, 2022 • 11:00 am - 12:00 pm

Online

Megan Bennett

Description

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7:00 PM

Jen

Ease in with Yin (Online)

Online

Ease in with Yin (Online) Online

January 20, 2022 • 7:00 pm - 8:15 pm

Online

Jen Vince

Description

Ease into a 75-min practice of Yin Yoga. In this introspective class, we’ll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

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Friday, January 21

No classes

Saturday, January 22

9:30 AM

Jen

Root to Rise (Online)

Online

Root to Rise (Online) Online

January 22, 2022 • 9:30 am - 10:30 am

Online

Jen Vince

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

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January 16 - 23 2022

This week