Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, songs and games.
Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.
Parent + Tot Yoga with Heather Fenton and Jo Moore
Tuesdays 11-11:45am NEW TIME!
SUMMER SESSION
8 weeks, (Jul 5 - Aug 23)
$20 for all 8 weeks (inc HST)

NEW!! You can now DROP IN for Tot Yoga, Single Class Drop In is $5/family -- you must still pre-book/let us know you are coming!

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

A gentle, relaxed 75 minutes focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

A gentle, relaxed 75 minutes focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

Get up and go with this all-levels Hatha flow class.

Get up and go with this all-levels Hatha flow class.

with Michael Fenton
An open discussion with short meditations on the Advaita Vedanta teachings of awakened awareness, as taught by Sri Mooji Baba, Sri Ramana Maharishi, Rupert Spira and many other great masters.

In keeping with tradition, satsang is offered freely. Please pre-book so that we know you are coming.

with Michael Fenton
An open discussion with short meditations on the Advaita Vedanta teachings of awakened awareness, as taught by Sri Mooji Baba, Sri Ramana Maharishi, Rupert Spira and many other great masters.

In keeping with tradition, satsang is offered freely. Please pre-book so that we know you are coming.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

As we enter the height of summer and the crops in the field come to ripening, we will gather to connect with our inner ripening as spiritual beings.

So much of the path of awakening involves letting go of old patterns. On this daylong retreat we will look to what is already here, ripe to celebrate and enjoy: our natural goodness, our ability to be content and live with ease, and the truth of our being free, awake and alive in this moment.

This daylong retreat will blend:
Mindful Yoga Asana with
BreathWave Conscious Connected Breathing, and
Insight Meditation (vipassana) teachings and practices.

The day will include periods of noble silence and periods of discussion, conversation and live music. Longer than previous day retreats at Stream, the retreat will last from 10am until 9pm, at which time there will be an opportunity to linger and rest by the bonfire as the sun sets.

$170* (inc HST) In-Person Only

* We will be serving light refreshments such as fruits, nuts and veggies. Please round this out for yourself by packing a 'brown bag' of fresh, simple foods to enjoy during lunch and dinner periods.

Your $170 registration fee covers the administrative and operating costs of the retreat. In the tradition of the Buddha, the teachers will offer instruction (dharma) freely and will be accepting donations.The practice of giving (dana) in this way happens on the side of the teacher when they share the teachings and their experience, and happens on the side of the student when they support the teacher, in accordance with their means.

If the registration fee is beyond your means, please let us know. We can offer payment instalments and may be able to arrange a scholarship.