Stream Yoga + Meditation - Schedule

September 4 - 11 2022

This week

Sunday, September 4

9:30 AM

Guest

Free Your Mind Flow (In Person)

819 Weaver Road, Port Colborne

Free Your Mind Flow (In Person)

September 4, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

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9:30 AM

Guest

Free Your Mind Flow (Online)

Online

Free Your Mind Flow (Online) Online

September 4, 2022 • 9:30 am - 10:30 am

Online

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

The zoom link for this online class will be emailed to you approximately 30 minutes prior to the class start time.

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11:00 AM

Heather

Gentle Yoga + Meditation (In Person)

819 Weaver Road, Port Colborne

Gentle Yoga + Meditation (In Person) Cancelled

September 4, 2022 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

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11:00 AM

Heather

Gentle Yoga + Meditation (Online)

Online

Gentle Yoga + Meditation (Online) Cancelled

September 4, 2022 • 11:00 am - 12:00 pm

Online

Heather Fenton

Description

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

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Monday, September 5

No classes

Tuesday, September 6

9:30 AM

Heather

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow Cancelled

September 6, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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12:30 PM

Lotus Yoga

Online

Lotus Yoga Cancelled

September 6, 2022 • 12:30 pm - 1:30 pm

Online

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Ease in with this gentle, joyful and mindful approach to yoga. Slow, steady, attentive, discerning movements, to relax and unfurl your limbs like the petals of a lotus flower. This primarily chair-based yoga class emphasizes inner strength, balance and the uniqueness of individual yogis.

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12:30 PM

Lotus Yoga

819 Weaver Road, Port Colborne

Lotus Yoga Cancelled

September 6, 2022 • 12:30 pm - 1:30 pm

819 Weaver Road, Port Colborne

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

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Wednesday, September 7

9:30 AM

Jen

Morning Flow

819 Weaver Road, Port Colborne

Morning Flow

September 7, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

September 7, 2022 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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7:00 PM

Heather

Insight for Living

Online

Insight for Living Online

September 7, 2022 • 7:00 pm - 8:00 pm

Online

Heather Fenton

Description

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7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

September 7, 2022 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Thursday, September 8

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

September 8, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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11:00 AM

Megan

The Gentle Yogi

Online

The Gentle Yogi Online

September 8, 2022 • 11:00 am - 12:00 pm

Online

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

September 8, 2022 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

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5:30 PM

Jen

Beginner + Beyond

819 Weaver Road, Port Colborne

Beginner + Beyond Cancelled

September 8, 2022 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Jen Vince

Description

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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7:00 PM

Jen

Ease in with Yin

819 Weaver Road, Port Colborne

Ease in with Yin Cancelled

September 8, 2022 • 7:00 pm - 8:45 pm

819 Weaver Road, Port Colborne

Jen Vince

Description

Ease into a 75-min practice of Yin Yoga. In this introspective class, we’ll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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Friday, September 9

9:30 AM

Jen

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

September 9, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Get up and go with this all-levels Hatha flow class.

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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7:30 PM

Heather

Jnana Yoga Satsang

819 Weaver Road, Port Colborne

Jnana Yoga Satsang

September 9, 2022 • 7:30 pm - 8:30 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

with Michael Fenton
An open discussion with short meditations on the Advaita Vedanta teachings of awakened awareness, as taught by Sri Mooji Baba, Sri Ramana Maharishi, Rupert Spira and many other great masters.

In keeping with tradition, satsang is offered freely. Please pre-book so that we know you are coming.

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7:30 PM

Heather

Jnana Yoga Satsang

Online

Jnana Yoga Satsang Online

September 9, 2022 • 7:30 pm - 8:30 pm

Online

Heather Fenton

Description

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Saturday, September 10

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

September 10, 2022 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

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9:30 AM

Heather

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

September 10, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to join this class online through zoom, please contact the studio at least 30 mins prior to class start time and we will provide you the link.

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September 4 - 11 2022

This week