Stream Yoga + Meditation - Schedule

October 10 - 16 2022

This week

Monday, October 10

9:30 AM

Amber

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

October 10, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

Evening Flow Cancelled

819 Weaver Rd

Evening Flow Cancelled

October 10, 2022 • 5:30 pm - 6:30 pm

819 Weaver Rd

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Tuesday, October 11

9:30 AM

Heather

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow

October 11, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Parent + Tot (8 weeks, Sept 13-Nov 1)

819 Weaver Rd

Parent + Tot (8 weeks, Sept 13-Nov 1)

October 11, 2022 • 11:00 am - 11:45 am

819 Weaver Rd

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, songs and games.

Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.

Parent + Tot Yoga with Jo Moore and Heather Fenton
Tuesdays 11-11:45am
Early AUTUMN SESSION
8 weeks, (Sept 13-Nov 1)
$40 for all 8 weeks (inc HST)

Once the 8 week-series has enough families committed to make it run, DROP IN will be available for those who prefer to come occasionally, (Single Class Drop-In is $10/family). Please email hello@gentlydowthestream.org with any questions.

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12:30 PM

Lotus Yoga

819 Weaver Road, Port Colborne

Lotus Yoga

October 11, 2022 • 12:30 pm - 1:30 pm

819 Weaver Road, Port Colborne

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Ease in with this gentle, joyful and mindful approach to yoga. Slow, steady, attentive, discerning movements, to relax and unfurl your limbs like the petals of a lotus flower. This primarily chair-based yoga class emphasizes inner strength, balance and the uniqueness of individual yogis.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Evening Slow Flow

819 Weaver Rd

Evening Slow Flow

October 11, 2022 • 7:00 pm - 8:00 pm

819 Weaver Rd

Heather Fenton

Description

Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body's need for movement and then gently shift to align our energy in preparation for a good night's rest.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Wednesday, October 12

9:30 AM

Jen

Morning Flow

819 Weaver Road, Port Colborne

Morning Flow

October 12, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

October 12, 2022 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

October 12, 2022 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Thursday, October 13

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

October 13, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

October 13, 2022 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

Beginner + Beyond

819 Weaver Road, Port Colborne

Beginner + Beyond

October 13, 2022 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Jen

Ease in with Yin

819 Weaver Road, Port Colborne

Ease in with Yin

October 13, 2022 • 7:00 pm - 8:15 pm

819 Weaver Road, Port Colborne

Jen Vince

Description

Ease into a 75-min practice of Yin Yoga. In this introspective class, we’ll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Friday, October 14

9:30 AM

Jen

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

October 14, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Saturday, October 15

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

October 15, 2022 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

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9:30 AM

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

October 15, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Sunday, October 16

9:30 AM

Guest

Free Your Mind Flow Cancelled

819 Weaver Road, Port Colborne

Free Your Mind Flow Cancelled

October 16, 2022 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Heather

Gentle Yoga + Meditation

819 Weaver Road, Port Colborne

Gentle Yoga + Meditation

October 16, 2022 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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12:30 PM

Amber

Go Deeper Workshop Series

819 Weaver Rd

Go Deeper Workshop Series

October 16, 2022 • 12:30 pm - 2:00 pm

819 Weaver Rd

Amber Lagace

Description

This mini-workshop series aims to support yoga practitioners interested in deepening their current asana practise. Each 90-minute class will be focused within the Vinyasa style of yoga and have a working theme for the month. The intention of this workshop series is to guide practitioners through more advanced postures within the class and then allow for a month of assimilating new postures into their own personal practice.

September - Backbends
October - Twists
November - Inversions
December - Balance

Vinyasa yoga experience is not necessary for the workshop series; however, a strong foundation of yoga asana is recommended.

Go Deeper Workshop Series
with Amber Lagace
Sundays in Fall 2022
12:30-2pm
September 18, October 16, November 13, December 4
$111 for the FULL SERIES or $30 each (inc HST)

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October 10 - 16 2022

This week