Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Relax and nourish your body and mind with a combination of gentle movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Enjoy a deeply nourishing afternoon of Restorative Yoga with Gina Gallo.
Gina will gently guide you through a blissful 2-hour restorative session attuning to and harmonizing with elements, energy and influences from the lens of Ayurveda and Traditional Chinese Medicine.

Restorative Yoga is the use of gentle physical postures in combination with supportive props to allow the body to fully relax and release tension. Paying careful attention to bodily sensations is a starting point for healing and increased well-being, creating a connection with our internal environment of support, relaxation, safety, equanimity and resiliency as our natural resting state, be-ing. 

Some of the many benefits: 
-Deeply relaxes the body 
-Eases mind 
-Releases muscular tension 
-Improves mobility & flexibility 
-Improves capacity for healing & resiliency 
-Soothes the nervous system 
-Boosts the immune system 
-Deepens awareness & understanding toward self 
-Restores, calms & brings peace 

Sunday, November 27, 2022
2-4pm
$45 (inc HST)