Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body's need for movement and then gently shift to align our energy in preparation for a good night's rest.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

with Christopher Cole

Enjoy a healing afternoon of Gong Meditation with Christopher Cole.

Sound healing and gong baths are ancient tools used to bring body and mind back into balance, combat depression, confusion and low energy so we can feel more fully alive.

You have likely experienced the healing power of music already. Maybe at a difficult time in your life listening to a meaningful song comforted you. Sound healing therapy is similar and uses the vibration of sound in a targeted way, to fine tune our bodies, mind and emotions. It can help us to relax, sleep better, improve concentration, and even increase our confidence.

Imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you: gongs, singing bowls and bells.

Christopher brings all of his skill as a healer and a pure intent to benefit everyone. The effect is therapeutic: you feel more balanced and aligned on all levels, you leave feeling refreshed and awakened. You may also experience an energy release that clears up past traumas and dis-eases.

Gong Meditation Sound Healing Session
Saturday, February 25, 2023
2-3:30pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
$45 (inc HST)

Stream Members (Monthly Unlimited and 5-Classes Monthly) get 20% off Pre-registered Courses, Workshops and Retreats! Simply etransfer the modified amount of $36 to us at hello@gentlydownthestream.org with a note that says 'for gong session' and we'll register you.