Stream Yoga + Meditation - Schedule

March 6 - 12 2023

This week

Monday, March 6

9:30 AM

Amber

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

March 6, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

Evening Flow

819 Weaver Rd

Evening Flow

March 6, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Jen

Beginning Yoga (6 weeks, Mar 6-Apr 10)

819 Weaver Rd

Beginning Yoga (6 weeks, Mar 6-Apr 10)

March 6, 2023 • 7:00 pm - 8:00 pm

819 Weaver Rd

Jen Vince

Description

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this weekly series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.
Mondays 7-8pm
6 weeks, Mar 6-Apr 10*
$108 (inc HST)
*Originally started Feb 27, dates shifted due to ice storm

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Tuesday, March 7

9:30 AM

Heather

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow

March 7, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Evening Slow Flow

819 Weaver Rd

Evening Slow Flow

March 7, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body's need for movement and then gently shift to align our energy in preparation for a good night's rest.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Wednesday, March 8

9:30 AM

Jen

Morning Flow

819 Weaver Road, Port Colborne

Morning Flow

March 8, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

March 8, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

March 8, 2023 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Thursday, March 9

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

March 9, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

March 9, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

Yoga Foundations

819 Weaver Road, Port Colborne

Yoga Foundations

March 9, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence. This all-levels drop-in class will cater to the needs of the students in attendance.

For beginners it is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. For experienced yogis, it is an opportunity for practice and review of the foundations of their yoga practice.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Friday, March 10

9:30 AM

Jen

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

March 10, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Saturday, March 11

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

March 11, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

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9:30 AM

Heather

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

March 11, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Sunday, March 12

8:00 AM

Guest

Free Your Mind Flow

819 Weaver Road, Port Colborne

Free Your Mind Flow

March 12, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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9:30 AM

Heather

Let it Be Half-Day Meditation Retreat

819 Weaver Rd, Port Colborne, ON L3K 5V3

Let it Be Half-Day Meditation Retreat

March 12, 2023 • 9:30 am - 12:30 pm

819 Weaver Rd, Port Colborne, ON L3K 5V3

Heather Fenton

Description

Spend the morning with us in quiet contemplation as we investigate—with curiosity and compassion—the reactive habits, confusion and limiting beliefs that interfere with our experiencing mental freedom, well-being and ease.

If you would like to attend this event online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to event start time and we will provide you with the link.

Cost is $60 (inc HST).

If you are a Monthly Member, the Let it Be retreat is only $48 (inc HST). Send an etransfer to hello@gentlydownthestream.org with a note and we will add the event to your account.

Although there is a fee associated with this retreat, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending. You are welcome to join at a pay-what-you-can-afford rate.

Full details can be found at the link below:

https://gentlydownthestream.org/let-it-be-half-day-meditation-retreat/

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March 6 - 12 2023

This week