Stream Yoga + Meditation - Schedule

March 20 - 26 2023

This week

Monday, March 20

9:30 AM

Amber

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

March 20, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

Evening Flow

819 Weaver Rd

Evening Flow

March 20, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Jen

Beginning Yoga (6 weeks, Mar 6-Apr 10)

819 Weaver Rd

Beginning Yoga (6 weeks, Mar 6-Apr 10)

March 20, 2023 • 7:00 pm - 8:00 pm

819 Weaver Rd

Jen Vince

Description

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this weekly series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.
Mondays 7-8pm
6 weeks, Mar 6-Apr 10*
$108 (inc HST)
*Originally started Feb 27, dates shifted due to ice storm

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Tuesday, March 21

9:30 AM

Heather

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow

March 21, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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10:45 AM

Parent + Tot Yoga (6 weeks, Mar 21 - Apr 25)

819 Weaver Rd, Port Colborne, ON L3K 5V3

Parent + Tot Yoga (6 weeks, Mar 21 - Apr 25)

March 21, 2023 • 10:45 am - 11:30 am

819 Weaver Rd, Port Colborne, ON L3K 5V3

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs, crafts and games.

Recommended for ages 1 to 5 years. Younger siblings/infants very welcome.

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5:30 PM

Evening Slow Flow

819 Weaver Rd

Evening Slow Flow

March 21, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body's need for movement and then gently shift to align our energy in preparation for a good night's rest.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Wednesday, March 22

9:30 AM

Jen

Morning Flow

819 Weaver Road, Port Colborne

Morning Flow

March 22, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

March 22, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

March 22, 2023 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Thursday, March 23

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

March 23, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

March 23, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Heather

Yoga Foundations

819 Weaver Road, Port Colborne

Yoga Foundations

March 23, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence. This all-levels drop-in class will cater to the needs of the students in attendance.

For beginners it is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. For experienced yogis, it is an opportunity for practice and review of the foundations of their yoga practice.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Friday, March 24

9:30 AM

Jen

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

March 24, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Saturday, March 25

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

March 25, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

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9:30 AM

Jen

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

March 25, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Sunday, March 26

8:00 AM

Guest

Free Your Mind Flow Cancelled

819 Weaver Road, Port Colborne

Free Your Mind Flow Cancelled

March 26, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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9:30 AM

Heather

Shift into Stillness

819 Weaver Road, Port Colborne

Shift into Stillness

March 26, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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12:30 PM

Amber

Go Deeper Spring Sessions

819 Weaver Rd, Port Colborne, ON L3K 5V3

Go Deeper Spring Sessions

March 26, 2023 • 12:30 pm - 2:00 pm

819 Weaver Rd, Port Colborne, ON L3K 5V3

Amber Lagace

Description

This mini-workshop series aims to support yoga practitioners interested in deepening their current asana practise. Each 90-minute class will be focused within the Vinyasa style of yoga and have a working theme for the month. The intention of this workshop series is to guide practitioners through more advanced postures within the class and then allow for a month of assimilating new postures into their own personal practice.

A new season offers unique insights and energy, and the Spring Sessions will align with the uniqueness of the season.

Cost is $35 per workshop (inc HST).

If you are a Monthly Member, the Go Deeper workshops are only $28 per workshop (inc HST). Send an etransfer to hello@gentlydownthestream.org with a note and we will add the event to your account.

Full details for this class and the Spring Sessions can be found at the link below:

https://gentlydownthestream.org/go-deeper-spring-sessions/

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March 20 - 26 2023

This week