Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Head into the weekend pre-chilled-out with this easy afternoon flow. All levels.

Join us in the Hut for a summer morning mini market. Browse and shop local handmade artisans.

Saturday morning yoga classes will be on the lawn. There will be outdoor classes on the morning of the market. Details will be available soon.

Saturday morning yoga classes will be on the lawn. There will be a 10am all-levels hatha yoga, followed by guided meditation from 11-11:30am. These are offered by donation (cash or sundry item donations will be collected for Birchway Niagara).

Shop before and after class with our local artisans, at our Summer Mini Market inside the Hut.

In person only. All levels. Everyone welcome. No pre-registration required.

Bring your mat/cushion, an open heart and a donation for Birchway Niagara. See details below.

BY DONATION
Cash or sundry items will be collected for Birchway Niagara.
Make a cash donation and/or bring a donation from items listed here:
• Sanitary napkins & tampons
• Baby wipes
• Diapers (disposable)
• Shampoo
• Hair & beauty items

Saturday morning yoga classes will be on the lawn. There will be a 10am all-levels hatha yoga, followed by guided meditation from 11-11:30am. These are offered by donation (cash or sundry item donations will be collected for Birchway Niagara).

Shop before and after class with our local artisans, at our Summer Mini Market inside the Hut.

In person only. All levels. Everyone welcome. No pre-registration required.

Bring your mat/cushion, an open heart and a donation for Birchway Niagara. See details below.

BY DONATION
Cash or sundry items will be collected for Birchway Niagara.
Make a cash donation and/or bring a donation from items listed here:
• Sanitary napkins & tampons
• Baby wipes
• Diapers (disposable)
• Shampoo
• Hair & beauty items

An upbeat yoga flow with a twist of mindfulness.

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut.

This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.