Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Every journey starts with a single step. Take your first step with this 6-week beginner-focused yoga series.

Whether you’re new to yoga, or looking to rediscover the foundations, this course provides the inspiration, experience and confidence to make yoga an integral part of your life.

Beginning Yoga with Heather Fenton
Mondays 7-8:15pm
6-week course

Winter 2024 Series 2 Mar 4 – Apr 1

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.
$108 (inc HST) | only $86 (inc HST) for Stream Monthly Members

Cultivate peace of mind and body while winding down your day.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Join us for a yoga flow as we bring Winter to completion and welcome first full moon of Spring.

The full moon represents completion, culmination, and the peak of energy in the lunar cycle. The full moon is seen as a time of heightened awareness, illumination, and clarity, making it an auspicious period for spiritual practices, rituals, and introspection. Additionally, the full moon is associated with feminine energy, fertility, abundance, and the nurturing aspects of the divine. It is considered a time for manifestation, celebration, and connecting with the deeper rhythms of nature and the cosmos.

Full Moon Yoga Pop-Up Class
with Caroline Sorel
Friday, March 22, 2024
7-8:30pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Cost is $20 (inc HST) or book this ‘pop-up class’ with a single class pass or your Stream Membership.

An upbeat class to get your breath and body moving.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a truly ‘all levels’ yoga flow that combines breath, strength and grace to create balance within body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Let’s explore the wonders of movement, mindfulness and imagination. Led by our experienced and playful instructor, Jo, your children will embark on a joyful adventure, discovering the benefits of yoga in a safe and supportive environment.

These 90-minute sessions will include yoga, art and music.

NEW for our children’s classes: Parent(s) are welcome to stay and observe/participate, but it is not required.

Kids’ Yoga with Jo Moore
Sundays 1-2:30pm
Monthly Sessions
March 24, April 21, May 26

Stream Yoga + Meditation 819 Weaver Road, Port Colborne, ON L3K 5V3

Register for all three dates for only $60 (inc HST) | only $48 (inc HST) for Stream Monthly Members (see website)

or register $25 (inc HST) per session | only $20 (inc HST) for Stream Monthly Members

The cost for our Kids’ Yoga is per child. Simply register the parent and contact the studio with the child’s (or children’s) name(s) and age(s). A 20% discount is available for the second/third/fourth etc. registration(s) in the same course by siblings. So first child is $60 per 3-month series (or $25 per session), second is $48 (or $20 per session). The Stream Monthly Membership discount only applies to the first child (there is no further 20% discount for siblings).