Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Every journey starts with a single step. Take your first step with this 6-week beginner-focused yoga series.

Whether you’re new to yoga, or looking to rediscover the foundations, this course provides the inspiration, experience and confidence to make yoga an integral part of your life.

Beginning Yoga with Heather Fenton
Mondays 7-8:15pm
6-week course

Spring 2024 Series 1 May 13 – Jun 24 (no class Victoria Day)

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.
$108 (inc HST) | only $86 (inc HST) for Stream Monthly Members

Cultivate peace of mind and body while winding down your day.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” —Sarah Powers

Join Caroline for a mindful Yin Yang yoga class, combining the Yang element of dynamic movement with the Yin element of passively holding poses for longer.

This all levels practice will access your strength and flexibility, as well as your deep tissues and joints, resulting in an energizing, calming and balanced practice.

Yin Yang Yoga Pop-Up Class
with Caroline Sorel
Friday, June 7, 2024
7:30-9pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Cost is $20 (inc HST) or book this ‘pop-up class’ with a single class pass or your Stream Membership.
Review our membership and class pass packages information on the website.

An upbeat class to get your breath and body moving.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.