Stream Yoga + Meditation - Schedule

March 17 - 23 2025

This week

Monday, March 17

9:30 AM

Megan

Rise + Shine

819 Weaver Rd, Port Colborne (and Zoom)

Rise + Shine

March 17, 2025 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga Cancelled

819 Weaver Rd, Port Colborne (and Zoom)

Gentle Yoga Cancelled

March 17, 2025 • 11:00 am - 12:00 pm

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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6:00 PM

Heather

Unwind + Align

819 Weaver Rd, Port Colborne (and Zoom)

Unwind + Align

March 17, 2025 • 6:00 pm - 7:00 pm

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Arrive home to your body and breath, lighten up and align yourself for the week ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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7:30 PM

Heather

Beginning Yoga (6 weeks, Feb 24 - Mar 31)

819 Weaver Rd, Port Colborne (or Zoom)

Beginning Yoga (6 weeks, Feb 24 - Mar 31)

March 17, 2025 • 7:30 pm - 8:45 pm

819 Weaver Rd, Port Colborne (or Zoom)

Heather Fenton

Description

Every journey starts with a single step. Take your first step with this 6-week beginner-focused yoga series.

Whether you’re new to yoga, or looking to rediscover the foundations, this course provides the inspiration, experience and confidence to make yoga an integral part of your life.

Beginning Yoga with Heather Fenton
Mondays 7:30-8:45pm (75 mins)
6-week course

Winter 2025 Series 2 Feb 24 - Mar 31

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

$108 (inc HST) | only $86 (inc HST) for Stream Monthly Members

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Tuesday, March 18

6:00 PM

Heather

Embodied Flow Cancelled

819 Weaver Rd, Port Colborne (and Zoom)

Embodied Flow Cancelled

March 18, 2025 • 6:00 pm - 7:15 pm

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Description

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Wednesday, March 19

9:30 AM

Heather

Fresh Flow

819 Weaver Rd, Port Colborne (and Zoom)

Fresh Flow

March 19, 2025 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Description

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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6:00 PM

Heather

Balance + Breathe

819 Weaver Rd, Port Colborne (and Zoom)

Balance + Breathe

March 19, 2025 • 6:00 pm - 6:45 pm

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Description

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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7:00 PM

Heather

Insight Meditation "The Art of Living"

819 Weaver Rd, Port Colborne (and Zoom)

Insight Meditation "The Art of Living"

March 19, 2025 • 7:00 pm - 8:15 pm

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Description

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

We’re starting the study of Thích Nhat Hanh’s book “The Art of Living” beginning in January. Drop in whenever you like (the classes work as stand-alone events) or commit yourself to study the full book.

Our Wednesday Insight Meditation sessions are 6+ years strong and we have a healthy community of sincere, regular meditators.

Sessions are offered freely. Donations are very appreciated.

"The Art of Living" is available on Amazon

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Thursday, March 20

9:30 AM

Megan

Divine Align

819 Weaver Rd, Port Colborne (and Zoom)

Divine Align

March 20, 2025 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Description

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Rd, Port Colborne (and Zoom)

Gentle Yoga

March 20, 2025 • 11:00 am - 12:00 pm

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Description

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8:00 PM

Heather

Sustaining the 100 Days Journey Online

Online Only (Zoom)

Sustaining the 100 Days Journey Online

March 20, 2025 • 8:00 pm - 9:00 pm

Online Only (Zoom)

Heather Fenton

Description

Sustain an ongoing practice of daily self-compassion and lovingkindness with these supportive weekly sessions.

If you are undertaking or have completed the 100 Days of Care journey, these weekly 1-hour gatherings offer ongoing support, encouragement and an opportunity to connect with others who are on a similar journey.

Join us occasionally or come every week. We will meditate and then discuss our practice in group or small groups.

By donation, offered only online through Zoom. Please pre-book so we know you are coming.

100 Days of Care

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Friday, March 21

9:30 AM

Lisa

Calm + Centre

819 Weaver Rd, Port Colborne (and Zoom)

Calm + Centre

March 21, 2025 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

Enjoy the simple pleasure of knowing your body and breath in this mindful Hatha class. Let's explore — through movement — the liberating qualities of curiosity, kindness and light-heartedness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Saturday, March 22

9:00 AM

Living with Ease Half-Day Retreat | Mar 22

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Sunday, March 23

8:00 AM

Nicki

Soulful Sunday Flow

819 Weaver Rd, Port Colborne (and Zoom)

Soulful Sunday Flow

March 23, 2025 • 8:00 am - 9:00 am

819 Weaver Rd, Port Colborne (and Zoom)

Nicki Lumsden

Nicki discovered yoga as a path to inner peace during a challenging time in her life and now shares its transformative power with others. Her classes help students quiet their busy minds, deepen their mind-body connection, and cultivate self-awareness in a compassionate and mindful space.

Description

A calming morning practice that integrates breathwork and movement, fostering deep relaxation and a refreshed start to the week.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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March 17 - 23 2025

This week