Body Alignment 1-Special $10 class
October 25, 2025 •
10:30 am - 11:30 am
Studio Seven6 Yoga
Jo Ann Cheval
Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.
Description
Jo Ann is taking it back to the basics! She will break down Sun Salutation A, Warrior 1, Warrior 2, Warrior 3, and Triangle Pose.
This workshop will go over some of the most common yoga poses, helping with proper placement of the body to maximize benefits. Props will be used. We will offer hands on adjustments and modifications. This class is suitable for all levels.
60 minutes and childcare is available at NorthRidge Fitness for $5 per child
This workshop will go over some of the most common yoga poses, helping with proper placement of the body to maximize benefits. Props will be used. We will offer hands on adjustments and modifications. This class is suitable for all levels.
60 minutes and childcare is available at NorthRidge Fitness for $5 per child