Studio Seven6 Yoga - Schedule

September 22 - 28 2025

This week

Monday, September 22

9:45 AM

Terry

Flow and Restore

Studio Seven6 Yoga

Flow and Restore

September 22, 2025 • 9:45 am - 10:45 am

Studio Seven6 Yoga

Terry Hobson

Terry has been practicing and teaching yoga for over 20 years. He was trained Baptiste style in Boulder, CO. Terry also has a massage therapy background and offers hands on adjustments if wanted and needed. Terry’s class will will focus on connecting the mind and body together.

Description

Flow and Restore yoga offers the best of both worlds. It begins with an energetic vinyasa flow complemented by 20 minutes of gentle stretching and restorative poses. All skill levels are welcome. This class is 60 minutes

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5:30 PM

Madison

💪🏻Monday Night Strength- Power Yoga Sculpt

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

💪🏻Monday Night Strength- Power Yoga Sculpt

September 22, 2025 • 5:30 pm - 6:30 pm

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Madison Merkel

Meet Madison! She will be subbing classes and teaching occasionally on the weekends at Studio Seven6 Yoga. Madison is a grad student and getting her MFA in Acting at UA. When she is not performing or teaching academic classes, she enjoys practicing yoga and has taught classes since 2020. A few fun facts about Madison is she is getting married in August and have a dog named Sophie. Madison loves a heated yoga class and currently teaches at the UA Rec center.

Description

Monday nights are strength nights at Studio Seven6 Yoga! Meet us in the studio and on the mat for Power Yoga Sculpt.
The class combines a traditional yoga flow with added strength for the upper and lower body, as well as the core. Instructor may have you use weights, bands, sliders, and/or blocks.
Normal studio temperature and bring water!

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Tuesday, September 23

8:30 AM

Monica

Flow Movement 45

September 23, 2025 • 8:30 am - 9:15 am

Monica Pettus

Monica Pettus, co-owner of Studio Seven6 Yoga became certified to teach pilates in 2009 and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT through Yoga Renew. Monica has over 4000 hours of teaching experience in yoga and pilates at Studio Seven6 Yoga, Northridge Fitness, the former Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

Get your body moving in this 45 minute, all levels class! The class is designed to move your body safely and progressively in all directions gaining mobility in each thing we do. We will be warming up the joints and muscles, head to toe!
There will be light and shorter holding stretches throughout the class and we will end with 5 minutes of breathing in a restorative pose.

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10:00 AM

Shannon

Yin Yoga

Studio Seven6 Yoga

Yin Yoga

September 23, 2025 • 10:00 am - 11:00 am

Studio Seven6 Yoga

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely.

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

September 23, 2025 • 5:30 pm - 6:30 pm

Jo Ann Cheval

Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

This dynamic class is a fun and funky. You will move from start to finish and be challenged throughout class. Experience suggested but not required. Bring water and maybe even a towel! 60 minutes

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Wednesday, September 24

9:00 AM

Shannon

💪🏻Yoga Strength and Core 45

Studio Seven6 Yoga

💪🏻Yoga Strength and Core 45

September 24, 2025 • 9:00 am - 9:45 am

Studio Seven6 Yoga

Shannon Pearson

Description

Meet Shannon in the studio for Yoga Strength and Core. In this 45 minute class we use light weights, bands, sliders, and unique equipment to tone the entire body. This is a fun, upbeat class.

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10:00 AM

Shannon

Athletic Stretch and Recovery 45

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery 45

September 24, 2025 • 10:00 am - 10:45 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Unwind Wednesday

September 24, 2025 • 5:30 pm - 6:30 pm

Alison White

For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

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Thursday, September 25

8:30 AM

Shannon

Move with Shannon

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Move with Shannon

September 25, 2025 • 8:30 am - 9:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

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9:45 AM

Shannon

💪🏻Yoga Strength and Core 45

Studio Seven6 Yoga

💪🏻Yoga Strength and Core 45

September 25, 2025 • 9:45 am - 10:30 pm

Studio Seven6 Yoga

Shannon Pearson

Description

Yoga Strength and Core 45 is a gentle strength class to help build muscle for the total body. We will use light weights, bands, sliders, and other equipment. Our goal in this class is to strengthen the body to help with your yoga flow classes.

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5:30 PM

Madison

Wellness Society Private Group Session Waitlist

Studio Seven6 Yoga

Wellness Society Private Group Session Waitlist

September 25, 2025 • 5:30 pm - 6:30 pm

Studio Seven6 Yoga

Madison Merkel

Description

This private session is for members of the UA Wellness Society

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5:45 PM

Tasha

⭐️⭐️Athletic Stretch 45- New class on schedule Cancelled

Studio Seven6 Yoga

⭐️⭐️Athletic Stretch 45- New class on schedule Cancelled

September 25, 2025 • 5:45 pm - 6:30 pm

Studio Seven6 Yoga

Tasha Drake

Tasha Drake Tasha completed her Yoga and Pilates training in 2022 and is excited to share her love of movement and mindfulness with others. She creates classes that are energizing, balanced, and welcoming to all levels. Outside the studio, Tasha is a chemistry professor at Stillman College and enjoys cooking, traveling, and spending time with family and friends.

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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6:45 PM

Monica

Wellness Society Private Group Session Waitlist

Studio Seven6 Yoga

Wellness Society Private Group Session Waitlist

September 25, 2025 • 6:45 pm - 7:45 pm

Studio Seven6 Yoga

Monica Pettus

Description

This private group session is for the member of The Wellness Society with UA.

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Friday, September 26

7:00 AM

Sophia

Rise and Shine Flow Cancelled

Studio Seven6 Yoga

Rise and Shine Flow Cancelled

September 26, 2025 • 7:00 am - 8:00 am

Studio Seven6 Yoga

Sophia Geisser

Sophia is thrilled to join the Studioseven6 team as a yoga instructor! Originally from NYC, she brings vibrant energy to her classes, blending 15+ years of personal practice with 5+ years of teaching experience. Sophia holds an ITC certification and is certified in the Luigi dance technique, enhancing her unique approach to movement. Currently, she works as a yoga instructor at the University of Alabama Rec Center. As a PhD student in Clinical Psychology, she integrates her research on music, dance, and movement as therapeutic interventions into her teaching. A lover of the British Invasion, eighties rock music, and showtunes, Sophia flows with the same passion in her teaching. In her free time, she enjoys dancing, traveling across the world in search of the best meals, the ocean, and spending quality time with family.

Description

This early morning flow is sure to get your body moving and going. Meet the instructor on the mat for intentional movement, breathwork, and a final restorative pose to get your day started. All levels flow and 60 minutes.

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9:30 AM

Shannon

Athletic Stretch and Recovery 45

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery 45

September 26, 2025 • 9:30 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

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Saturday, September 27

9:15 AM

Sophia

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Saturday Morning MOVE

September 27, 2025 • 9:15 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Sophia Geisser

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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10:30 AM

Jo Ann

Body Alignment 2 with Jo Ann Special $10 class

Studio Seven6 Yoga

Body Alignment 2 with Jo Ann Special $10 class

September 27, 2025 • 10:30 am - 11:30 am

Studio Seven6 Yoga

Jo Ann Cheval

Description

Meet Jo Ann on the mat as she breaks down essential body positions we use in a flow class.
Body Flow 2 will focus on
Reverse Warrior
Humble Warrior
High Crescent Lunge
Pyramid Pose
Wild Thing
Half Moon
Plank and Side plank
Boat
Side Angle

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Sunday, September 28

3:00 PM

Jo Ann

🔥Heated Yoga

Studio Seven6 Yoga

🔥Heated Yoga

September 28, 2025 • 3:00 pm - 4:00 pm

Studio Seven6 Yoga

Jo Ann Cheval

Description

Meet our instructor on the mat for Heated Yoga! The instructor will change from week to week so all instructors have the opportunity to teach this class.
Temperature will be in the 80’s. Make sure you bring water 💧 and a towel.
He/She will move you through a vinyasa flow. You will challenge strength, balance, core, and mind. The best part of class is final resting pose where you are given a cool, wet, scented towel for your forehead.

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5:00 PM

Alison

Restorative Yoga

Studio Seven6 Yoga

Restorative Yoga

September 28, 2025 • 5:00 pm - 6:15 pm

Studio Seven6 Yoga

Alison White

Description

Calm.Rest.Restore the body and mind with this slow, quiet practice of a conscious relaxation. Class will consist of 5-6 different poses to “rest” in. It’s such a wonderful class to slow down a fast paced life and reset your central nervous system.
Class is 1 hour 15 minutes. All levels.
*** Please Note!!!
No childcare will be offered during this class.
Because of the popularity of the class and high possibility of a waitlist, no shows will lose their class and not get it back.

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September 22 - 28 2025

This week