Pode reservar esta aula a partir de 16 setembro 2027 00:00

Yoga Slow Flow

26 setembro 2027 • 10:00 - 11:00
Beatriz Louro
I’m Beatriz, a 27 year old Portuguese yoga teacher and an eternal student of the practice. I teach Hatha and Vinyasa yoga, sharing a mindful approach that reflects my own journey on and off the mat. My path with yoga has taken me across the world—from living in Australia to India, where I completed my 200-hour teacher training, and to Sri Lanka, a place that deeply inspired me along the way. I felt called to return to Portugal to reconnect with my roots and bring everything I’ve learned back home. In my classes I like to create a space that feels open, supportive, and expressive where you also meet silence and reflection. Teaching yoga is something I truly love—it allows me to connect with others in a meaningful way while continuously learning about myself and the people I meet.

Descrição

This class offers a welcoming, grounded space to explore the foundations of Hatha Yoga. It is a focused session where you can step away from your day, center your mind, and engage with the structural alignment of classic asanas. The practice moves at a manageable slow flow pace, allowing you to focus on the mechanics of each shape, and learn how to stay comfortable in an asana, aligning mind, body, movement and breath. It’s a class for you to show up for yourself as you are.