Inês Machado

Yoga Slow Flow

4 outubro 2026 • 10:00 - 11:00

Inês Machado

I am Inês, an flow artist who expresses herself through creative elements. My passion for connecting body, mind, and spirit naturally led me to Vinyasa yoga. Inspired by fluid movement and dance, I developed my own style, designed to bring harmony, lightness, presence, and well-being into everyday life.

Descrição

This class offers a welcoming, grounded space to explore the foundations of Hatha Yoga. It is a focused session where you can step away from your day, center your mind, and engage with the structural alignment of classic asanas. The practice moves at a manageable slow flow pace, allowing you to focus on the mechanics of each shape, and learn how to stay comfortable in an asana, aligning mind, body, movement and breath. It’s a class for you to show up for yourself as you are.

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