Cacao & Sound Healing Ceremony Waitlist
7 July 2023 •
6:30 pm - 8:30 pm
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
oin us for a heart opening evening as we share cacao and sound healing in ceremony with
Ben & Laura @ Sunshine & Soul Studio
The evening will consist of an opening circle accompanied by cacao, followed by a guided meditation before we go journey through an immersive sound bath, followed by herbals teas and a chance to connect.
The vibrations produced by the instruments used help balance the body's energy centers & promotes deep healing and a sense of calm and relaxation.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine and Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
If you are in the first trimester of pregnancy have or any adverse health conditions this class will not be suitable. If you are unsure, please consult your doctor before coming.
Ben & Laura @ Sunshine & Soul Studio
The evening will consist of an opening circle accompanied by cacao, followed by a guided meditation before we go journey through an immersive sound bath, followed by herbals teas and a chance to connect.
The vibrations produced by the instruments used help balance the body's energy centers & promotes deep healing and a sense of calm and relaxation.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine and Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
If you are in the first trimester of pregnancy have or any adverse health conditions this class will not be suitable. If you are unsure, please consult your doctor before coming.