‘Baby and Me’ Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and babas.

Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if you’re unsure)

TO BOOK:
Select DROP IN CLASS for £12.50 per session.
OR
buy a 2 CLASS PASS for £20 (making each session £10 saving £5!)

Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)

Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….which is why this is Not ‘JUST’ a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer who’s looking after a small one these classes are for you!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

A high intensity flow that will get your blood flowing and your body moving to get you ready for the week ahead. Start your Monday with energy and vitality!

This class focuses on building strength, stamina, and flexibility in the physical body. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility.

It is appropriate for those new to Yoga as well as those with plenty of yoga experience (options and modifications are always offered)

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Slowga or Slow-Yoga is geared specifically for those new to yoga or those who are interested in a dreamy gentle practice.

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Each class will end with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Classes ran by Jade @ MAMA BREATHE
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/

These classes are 75 minutes in length. Classes start with a Hello Circle to help women to feel Seen, Heard & Acknowledged in their pregnancy - this helps Jade to tailor the classes to your individual needs each week and gives everyone a chance to get to know one-another, helping to form friendships with the other mamas to be.

You will be invited to relax in to the class with a Quiet Arrival, followed by lots of lovely, gentle movement in different seated positions.
You will guided through different moves and breathing techniques that are really useful in birthing, giving you all of the tools to be prepared for birthing your baby.
Classes finish with a guided meditation, giving you the chance to really relax and wind down, check in with yourself and your babies and zone out.

Pregnancy yoga sessions may help to ease common pregnancy ailments such as achy back/ hips/ pelvis, heartburn/ indigestion, constipation, carpel tunnel, fatigue and more, providing you with some much needed relief.

Jades classes are on a Saturday morning from 10:30 - 11:45am and Tuesday evening from 6:30 - 7:45pm.
No experience is necessary and all kit is provided.
Booking is essential as spaces are limited.

TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/

Please contact her by DM via instagram @mama.breathe should you have any questions at all, she will be happy to help you. Jade looks forward to welcoming you to the studio soon.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Practice to candlelight in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

‘Baby and Me’ Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and babas.

Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if you’re unsure)

TO BOOK:
Select DROP IN CLASS for £12.50 per session.
OR
buy a 2 CLASS PASS for £20 (making each session £10 saving £5!)

Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)

Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….which is why this is Not ‘JUST’ a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer who’s looking after a small one these classes are for you!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

This class focuses on the movement of the body and the breath; working on mobility, joint stability, balance and core strength...All whilst bringing awareness to how we feel within ourselves.

Suitable for all levels, including complete beginners.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

HYPNOTIC HEALING SOUND JOURNEY
Pure relaxation and hypnotic suggestions to relax the nervous system and let go of self limiting beliefs.
• Welcome ceremony
• Setting new intentions
• Grounding meditation
• Sound healing bath with hypnotic suggestions
• Total relaxation and letting go
• Finishing with a herbal tea

Join us for our FREE weekly run club: An active, healthy club for those who like to run, jog, walk, and improve their physical fitness.

Motivation, friendships, and speed improvement are just some of the benefits of training in a running club/group.

Wether you want to walk, job or run...come along to this community group then why not join us for yoga afterwards? :)

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Start your day on the best note; gift yourself this time to de-stress and ground through juicy stretches, intentional movement and the lushest of flows.

Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations.

In this class, you’ll build strength, flexibility and fitness as you learn to move mindfully and with intention.

You’ll leave feeling strong, balanced, focused and energised in your body; calm, centred and at peace in your mind.

Suitable for all levels, including complete beginners.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Classes ran by Jade @ MAMA BREATHE
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/

These classes are 75 minutes in length. Classes start with a Hello Circle to help women to feel Seen, Heard & Acknowledged in their pregnancy - this helps Jade to tailor the classes to your individual needs each week and gives everyone a chance to get to know one-another, helping to form friendships with the other mamas to be.

You will be invited to relax in to the class with a Quiet Arrival, followed by lots of lovely, gentle movement in different seated positions.
You will guided through different moves and breathing techniques that are really useful in birthing, giving you all of the tools to be prepared for birthing your baby.
Classes finish with a guided meditation, giving you the chance to really relax and wind down, check in with yourself and your babies and zone out.

Pregnancy yoga sessions may help to ease common pregnancy ailments such as achy back/ hips/ pelvis, heartburn/ indigestion, constipation, carpel tunnel, fatigue and more, providing you with some much needed relief.

Jades classes are on a Saturday morning from 10:30 - 11:45am and Tuesday evening from 6:30 - 7:45pm.
No experience is necessary and all kit is provided.
Booking is essential as spaces are limited.

TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/

Please contact her by DM via instagram @mama.breathe should you have any questions at all, she will be happy to help you. Jade looks forward to welcoming you to the studio soon.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.