Tension and Trauma Release Exercises (TRE®) - (2hrs) $25 IN PERSON workshop @ Seco Yoga of Taos
July 25, 2021 •
12:00 pm - 2:00 pm
Seco Yoga of Taos
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
TRE Workshops
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of movements that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
This is an in-person event, numbers are limited. RSVP required.
SUGGESTED PROPS:
- bring one or two blankets for comfort while laying on the floor
- a yoga mat, if you like
- wear comfortable clothing
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of movements that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
This is an in-person event, numbers are limited. RSVP required.
SUGGESTED PROPS:
- bring one or two blankets for comfort while laying on the floor
- a yoga mat, if you like
- wear comfortable clothing