Candlelight FLOW JAMS - Vinyasa Flow & Restorative Yoga to Music (90 min) $20 @ Seco Yoga of Taos Cancelled
December 31, 2021 •
5:30 pm - 7:00 pm
Zoom
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
A Special New Year's Eve candlelit session of Flow Jams to close 2021. What a crazy year it has been.
Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow easing into an ample restorative session for dessert. All to music.
Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.
Bring your own mat, water, and props that you like. Blanket, blocks, & a strap are recommended. Bring what you have.
Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow easing into an ample restorative session for dessert. All to music.
Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.
Bring your own mat, water, and props that you like. Blanket, blocks, & a strap are recommended. Bring what you have.