Breathwork, Tension & Trauma Releasing Exercises (TRE®) - (2 hrs) $25 Online
December 11, 2022 •
11:00 am - 1:00 pm
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Tension & Trauma Releasing Exercises (or TRE®) - a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance (as written by Traumaprevention.com)
Class begins with some grounding exercises and breathwork.
What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended.
Class begins with some grounding exercises and breathwork.
What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended.