10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

This week's video: Charge & Release
90 minutes
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Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)

Another video available next Monday.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

A vinyasa style yoga practice that focuses on hip mobility and body strengthening.

This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.

TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.

No need for prior experience in dance.

GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

Try something different!

No need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!

Held at 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.

Location - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here
https://soundcloud.com/posterchild-art

With your day on-mountain in mind, this class helps get you into your body, balance, and breath before you head out on the slopes.

All Levels Welcome

An all-levels class beginning with SATYA floor work to lubricate joint space, hydrate connective tissues and soften into the cooling, alkaline earth. We play with strength in standing postures, and surrender in supported back arching and inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

An intermediate level class to unwind and recharge. SATYA floor work to warm up, standing postures for strength and stability, invigorating back arching, and nourishing inversions will be included. A new focus is presented each week.

Holiday Schedule:
November 8 & 15
December 6 & 13
January 10 & 17

Register for all six classes for $60 or
$15 drop-in
Cash, check or Venmo at class time

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Candlelight Yin is taught weekly by Tamara Stackpoole

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

Level 1 / Level 2

This class is taught weekly by Liz Finkelstein

*prerequisite for the TRE Review Class is the TRE Introductory Class

This class is an opportunity to practice together the TRE sequence, and is offered to students that have already participated in the Introductory course. Stay tuned for upcoming Introductory courses.

Class held:
Thursdays 5:30p Pacific, 6:30p Mountain, 7:30p Central
October 20th
November 17th
December 15th


Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported Benefits Include:

Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
Registration link will be displayed at checkout.

contact Nadine through Contact Page for more information

You will need a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.

Bring your own mat. Props provided. Or bring your own.

Drop in - $15
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)

Special Edition! This class will be held at the former Shree studio space, now known as SPACE. Same location, new owners and name.

Join on-line via Zoom and rekindle your Shree memories.

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Special Edition! This class will be held at SPACE, the former Shree studio.
Same location, new owners, new name.

Join Nadine in-person at the studio!

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Designed for the Intermediate practitioner, explore your balance while playing with gravity both right-side up and upside down. You might just be amazed at what you can do.