This week's session: Hip, Shoulders, and Balance
60 minutes
Yoga for Stressed Bodies - aren't we all??

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Let's Keep Moving!

This class has been created for anyone who wants to work towards improved health. This class combines stretching, strength development, balance work, and cardiovascular health. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.

Register to receive updates about any schedule changes, what to bring with you, or teacher changes.

Bring a yoga mat, a set of light weights, and a resistance band if you have one.

$5 minimum donation

Bonnie Golden or subs: Kari Malen and Suki Dalury

Every Monday and Wednesday at 11:30am.

Chair classes are perfect for anyone who has limited mobility, difficulty getting on the floor, or sensory problems such as hearing loss or vision impairment which can affect balance. If your struggle is acute or chronic pain you will find this class improves strength and functional movement abilities.
Together we'll improve your quality of life.
Wear comfortable clothing and bring water.

$5 minimum donation

Instructor: Bonnie Golden, Kari Malen, or Suki Dalury

TRY one, the other, or BOTH the 3Bodies Movement and Lights Out!
1 hour of guided movement, 1 hour of free-form dance. Magic!
$17 for one, or both classes. You decide.
No need for prior experience in dance.

7-8pm GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

8-9pm FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - The Karuna Center was formerly known as SPACE, and before that Shree.
Address: 112 Camino de la Placita
Near the Taos Plaza

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Candlelight Yin is taught weekly by Tamara Stackpoole

This All Levels class is designed to keep TSV Staff healthy and mobile all season long.
The Winter Ski Season can take it's toll on the body. We start in December by building strength, stability while exploring range of motion and flexibility. As the season progresses we continue these goals and add ways to de-stress, down regulate the nervous system, and ease overworked muscles.

Whether you are new to yoga or have an avid practice, this class can help keep you going all season long. AND - don't fret, this class is held indoors.

Some mats and props available to share. Please bring yours if you have them.

Do you use (and maybe sometimes abuse) your body? Then this class is for you!
Tuesday nights we focus on athletic recovery, joint mobility, myofascial release, deep stretch, injury recovery, and down-regulation of the nervous system.

Take time to repair, restore, renew, and improve your body's functionality. 75 minutes of goodness.

Are you a Taos Ski Valley Staff employee? or having financial hard times?? ...reach out

Let's Keep Moving!

This class has been created for anyone who wants to work towards improved health. This class combines stretching, strength development, balance work, and cardiovascular health. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.

Register to receive updates about any schedule changes, what to bring with you, or teacher changes.

Bring a yoga mat, a set of light weights, and a resistance band if you have one.

$5 minimum donation

Bonnie Golden, Kari Malen, or Suki Dalury

Every Monday and Wednesday at 11:30am.

Chair classes are perfect for anyone who has limited mobility, difficulty getting on the floor, or sensory problems such as hearing loss or vision impairment which can affect balance. If your struggle is acute or chronic pain you will find this class improves strength and functional movement abilities.
Together we'll improve your quality of life.
Wear comfortable clothing and bring water.

$5 minimum donation

Instructor: Bonnie Golden, Kari Malen, or Suki Dalury

Join Sonya for 30 minutes of morning meditation.

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Classes are held via Zoom. Book the class to receive the Zoom link which will arrive 30 minutes before class begins to your email inbox.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.


Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.