Elise Waters Olonia offers restorative, vinyasa, and chair yoga, as well as group Chopra Primordial Sound Meditation. Her practices support balance, stillness, and creative integration. As a certified Chopra Meditation teacher and RYS 200-hour yoga instructor, Elise guides accessible sessions that help students connect body, mind, and breath. Her approach encourages presence and calm, creating space for reflection, creativity, and meaningful connection.

Styles Offered:
Restorative Yoga
Vinyasa, Hatha Flow
Chair Yoga
Guided Meditation