Sun Salutation Series 1 Online
April 26, 2024 •
8:15 am - 9:00 am
Charmaine Shah
I offer a safe and inclusive space to practice Yoga for EveryBODY. I offer Hatha style slow-flow mat-based Yoga classes, with adaptations to make the practice accessible for different levels of ability. Come to my classes to connect with the present moment and nourish your bodies and souls with gentle movements coupled with pranayama, meditation, chanting and Yoga philosophy.
Yoga helps to restore wellbeing, support the nervous system, improve joint health and mobility, and promote spiritual growth.
Description
Series 1
a four-class chair and wall-based Surya Namaskar/ Sun salutation series. This practice is accessible for people with different abilities.
When: Fridays, 8:15 am to 9:00 am (UK time). 19th April, 26th April, 3rd May and 10th May
Join me for a two Surya Namaskar/Sun Salutation series dedicated to honouring the sun and the light within us as we transition into Spring. Over the course of these two series, you'll immerse yourself in this breath and movement flow sequence, reaping its profound spiritual and physical benefits. Experience the lengthening and strengthening of key muscle groups while harmonizing the flow of prana/energy throughout your entire body.
a four-class chair and wall-based Surya Namaskar/ Sun salutation series. This practice is accessible for people with different abilities.
When: Fridays, 8:15 am to 9:00 am (UK time). 19th April, 26th April, 3rd May and 10th May
Join me for a two Surya Namaskar/Sun Salutation series dedicated to honouring the sun and the light within us as we transition into Spring. Over the course of these two series, you'll immerse yourself in this breath and movement flow sequence, reaping its profound spiritual and physical benefits. Experience the lengthening and strengthening of key muscle groups while harmonizing the flow of prana/energy throughout your entire body.