SlowDown Sundays will now take place at Muscle Management in Gilford. These small group journeys are limited to 7 people. Pre-Registration is encouraged.

YIN Yoga Journey involves holding poses for a few minutes time; creating space to slow down and focus on the breath and sensations in the mind and body.
One intention of this passive practice is to stimulate the body's meridians by targeting the connective tissues; ligaments, joints, and fascia.
YIN Yoga can help with flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
THIS is the YIN to your more active and dynamic YANG practices.

Slowdown Sundays will now take place at Muscle Management in Gilford. These small group journeys are limited to 7 people. Pre-Registration is encouraged.

Meditative language, sound, and attention will help you sink into the benefits of this practice of Reiki Nidra with SoundHealing.
Low frequency sound waves travel into your body and space creating a gentle, soothing vibration. These vibrations are not just relaxing; they can help stimulate blood circulation, alleviate pain, and reduce stress and anxiety.
Over time, one will experience the powerful impact that sound healing contributes to emotional health and relieving physical tension in the mind and body.
Relax- with purpose. Slowdown on Sundays!