Ashtanga Beginners Class
Online
Mercoledì, 5 ottobre •
19:00 - 20:00
Lina Dijkstra
Descrizione
Ashtanga is a vigorous, sweat-producing style of yoga that purifies your body from the insinde out. Three points of attention create the foundation for the practice: yoga poses (asanas), yogic breathing techniques, and a specific gazing point for each movement.
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