The Yoga Studio's schedule

19 - 25 September 2022

This week

Monday, 19 September

9:30 AM

Nadine

Stretch and Flow

Book now

Stretch and Flow

Monday, 19 September • 9:30 AM - 10:30 AM

Nadine Humphrys

Book now

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Nadine

Stretch and Flow ONLINE

Online

Book now

Stretch and Flow ONLINE

Online

Monday, 19 September • 9:30 AM - 10:30 AM

Nadine Humphrys

Book now

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Ali

Yin Yan

Book now

Yin Yan

Monday, 19 September • 6:00 PM - 7:00 PM

Ali Kirkpatrick

Book now

Description

Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Ali

Yin Yan Online

Online

Book now

Yin Yan Online

Online

Monday, 19 September • 6:00 PM - 7:00 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Ali

Beginners Course 15th Aug - 19th Sep

Book now

Beginners Course 15th Aug - 19th Sep

Monday, 19 September • 7:30 PM - 8:30 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 20 September

10:30 AM

Shelley

Postnatal

Book now

Postnatal

Tuesday, 20 September • 10:30 AM - 11:30 AM

Shelley McCarten

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Bryce

Hatha Flow

Book now

Hatha Flow

Tuesday, 20 September • 6:00 PM - 7:00 PM

Bryce Humphrys

Book now

Description

A dynamic and medium paced class using flowing sequences with focus on your breath to guide your movements and cultivate a mindfulness practice that benefits you on and off your mat. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Ali

Yin & Tonic

Book now

Yin & Tonic

Tuesday, 20 September • 7:30 PM - 8:30 PM

Ali Kirkpatrick

Book now

Description

Yin & Tonic is a mid week 60 minute pamper. Breath exercises and guided meditations will bring us into our bodies allowing us the space and to soften deep into muscles, slow the mind and reconnect with our sacred self. There might be chocolate, there might be *essential oils, there will definitely be tea.

*essentials oils are always optional. Please let me know if you are pregnant or breastfeeding when you attend.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Imogen

Yin & Tonic Online

Online

Book now

Yin & Tonic Online

Online

Tuesday, 20 September • 7:30 PM - 8:30 PM

Imogen Brown

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 21 September

6:00 AM

Ali

Wake Up Flow Online

Online

Book now

Wake Up Flow Online

Online

Wednesday, 21 September • 6:00 AM - 6:45 AM

Ali Kirkpatrick

Book now

Description

Wake up and start your day with a bang with this dynamic 45 minute practice.

Suitable for all levels

You will receive a Zoom meeting link about 30 minutes before the practice starts so you can enjoy your practice from the comfort of your own home.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Nadine

Hatha Flow

Book now

Hatha Flow

Wednesday, 21 September • 4:30 PM - 5:30 PM

Nadine Humphrys

Book now

Description

A slow flow class that moves from seated to standing postures with ease - helping to improve your balance, mobility, and overall strength. A natural progression for beginners but also suitable for more experienced yogis. Come and join us on the mat in a relaxed class, where you are encouraged not to take yourself too seriously 😊

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Ali

Hatha Flow Online

Online

Book now

Hatha Flow Online

Online

Wednesday, 21 September • 4:30 PM - 5:30 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Julene

Pilates - Intermediate mat

Waitlist

Book now

Pilates - Intermediate mat

Waitlist

Wednesday, 21 September • 6:15 PM - 7:15 PM

Julene Marr

Book now

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Melina

Alignment Flow

Book now

Alignment Flow

Wednesday, 21 September • 7:30 PM - 8:30 PM

Melina Garneau

Book now

Description

A vinyasa style practice which is thoughtfully sequenced and fluid but not fast. Breath, alignment and sensations are emphasised to anchor you on the mat and in the present. You will be encouraged to respect and honour your unique strengths and limits. Accessible and relatable. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Melina

Alignment Flow ONLINE

Online

Book now

Alignment Flow ONLINE

Online

Wednesday, 21 September • 7:30 PM - 8:30 PM

Melina Garneau

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 22 September

9:00 AM

Ali

Yin Yan

Book now

Yin Yan

Thursday, 22 September • 9:00 AM - 10:00 AM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Ali

Dynamic Flow

Book now

Dynamic Flow

Thursday, 22 September • 6:00 PM - 7:00 PM

Ali Kirkpatrick

Book now

Description

Dynamic Flow is a vinyasa based dynamic medium paced class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Ali

Dynamic Flow ONLINE

Online

Book now

Dynamic Flow ONLINE

Online

Thursday, 22 September • 6:00 PM - 7:00 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:15 PM

Julene

Pilates - Beginners mat class

Waitlist

Book now

Pilates - Beginners mat class

Waitlist

Thursday, 22 September • 7:15 PM - 8:00 PM

Julene Marr

Book now

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 23 September

No classes

Saturday, 24 September

8:30 AM

Ali

Slow Flow

Cancelled

Book now

Slow Flow

Cancelled

Saturday, 24 September • 8:30 AM - 9:30 AM

Ali Kirkpatrick

Book now

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Ali

Slow Flow ONLINE

Cancelled

Book now

Slow Flow ONLINE

Cancelled

Saturday, 24 September • 8:30 AM - 9:30 AM

Ali Kirkpatrick

Book now

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:45 AM

Ali

Aerial

Book now

Aerial

Saturday, 24 September • 9:45 AM - 10:45 AM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Julene

Pilates - Beginners / Intermediate mat

Book now

Pilates - Beginners / Intermediate mat

Saturday, 24 September • 11:00 AM - 11:50 AM

Julene Marr

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 25 September

9:00 AM

Julene

Pilates - Advanced Mat - Flow with me (KOHA)

Cancelled

Book now

Pilates - Advanced Mat - Flow with me (KOHA)

Cancelled

Sunday, 25 September • 9:00 AM - 9:45 AM

Julene Marr

Book now

Description

The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.

In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Imogen

Yin

Cancelled

Book now

Yin

Cancelled

Sunday, 25 September • 4:00 PM - 5:00 PM

Imogen Brown

Book now

Description

Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Ali

Yin ONLINE

Cancelled

Book now

Yin ONLINE

Cancelled

Sunday, 25 September • 4:00 PM - 5:00 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19 - 25 September 2022

This week