Pilates - Advanced Mat - Flow with me (KOHA)
Saturday, 28 January •
12:00 PM - 12:45 PM
The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.
In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.
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