23 - 29 November 2026

This week

Monday, 23 November

09:00
Nadine

Stretch and Flow

09:00
Nadine

Stretch and Flow ONLINE

18:15
Ali

Yin Yan

18:15
Ali

Yin Yan ONLINE

19:30
Lori

Restorative Stretch

Tuesday, 24 November

18:15
Ali

Slow Flow / Hatha

19:30
Ali

Aerial Flow

Wednesday, 25 November

18:15
Ali

Yin Yan (45 minute)

18:15
Ali

Yin Yan ONLINE (45 minute)

19:15
Susan

Pilates - Beginners / Intermediate mat

Thursday, 26 November

09:00
Nadine

Yin Yan

09:00
Nadine

Yin Yan ONLINE

18:15
Julene

Core, Stretch and Strengthen

19:30
Lori

Hatha Restore

Friday, 27 November

18:30
Lori

Rest & Release: CRYSTAL BOWLS

Saturday, 28 November

08:30
Ali

Slow Flow

08:30
Ali

Slow Flow ONLINE

09:45
Ali

Aerial

11:00
Julene

Pilates - Beginners / Intermediate mat

12:10
Julene

Pilates - Advanced mat class (KOHA)

Sunday, 29 November

16:00
Cara

Restorative Yin

23 - 29 November 2026

This week