Release from your day with a combination of slow, intentional movement and deep, restorative stretches. Begin with a series of traditional poses designed to develop stability, flexibility and body awareness, with an emphasis on controlled movement and alignment. Then settle into longer-held restorative shapes to release tension and improve mobility. Suitable for all levels.

Take a break from the end-of-year rush with a limited seasonal offering designed to help you slow down, stretch out and recharge. Gentle floor-based movement, comfortable stretches and supported shapes will offer an opportunity to ease tension, improve flexibility and give tired muscles & minds some much-needed love.

A welcome chance to reset during the busy season and leave feeling refreshed. Suitable for all levels.