Early Riser Flow
29 October 2024 •
06:15 - 07:00
Harriet Devaney
Harriet is owner of the studio, her dream is to create a space that is calming & peaceful, a place of non judgement of ourselves and others, somewhere you can come to completely switch off.
Harriet has been a student of yoga since the age of 12 and always seeks out yoga in any country she travels too.
Harriet is also qualified in YIN & Reiki.
Description
Start your day with a gentle yet energising flow designed to awaken your body and mind. We’ll focus on Sun Salutations, combining mindful movement with breath to create a moving meditation.
This class will tap into Qi-Gong techniques to release any stagnant energy, leaving you feeling refreshed and ready to embrace the day ahead. Whether you're new or experienced to yoga, this class invites you to move with ease and intention, setting a positive tone for the rest of your day.
This class will tap into Qi-Gong techniques to release any stagnant energy, leaving you feeling refreshed and ready to embrace the day ahead. Whether you're new or experienced to yoga, this class invites you to move with ease and intention, setting a positive tone for the rest of your day.