it wakes you up with an alarm and then follows it with a quick yoga sequence or a meditation session for you to complete.
It's not too intense, but it allows you to ease into your morning feeling clear and refreshed

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.

There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
Suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following:

The link between movement and breath;
A yoga sequence that exemplifies this movement/breath connection;
A class that focuses on this type of yoga; or
The act of setting an intention and taking steps to reach it

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.

This is Vinyasa-style class, focus on breathing, and movements, and focusing your attention.
It is about 75 min, but you can leave when you like the class.

In TCM the kidneys and urinary bladder pair are the foundation of yin and yang and their balance allows the other organs to function well. They are fundamental for human reproduction, growth and development. The kidneys also house our essence (Jing), the foundation of our bodies and our bodily functions, thus ruling our overall vitality and strength and determining our longevity.

This class will focus on the kidneys and urinary bladder organs and their meridian pathways using yin yoga, TCM principles, yoga nidra and an alchemy crystal bowl sound bath to remove stagnation and encourage the free flow of qi to reset and rebalance.

Expect a relaxing and deeply nourishing experience, a wealth of information and powerful take away tools to promote ongoing optimal health and balance for both the body and mind.
COST: 5 Classes pass £45 or pay as you go with £12

Join Us for Unique opportunity to practice and unlock Ashtanga Yoga .
I will offer Ashtanga Yoga - breathing - meditation - movements .
Class will take place in a beautiful big tent in the woods. We can also explore a beautiful walk in the forest.

Cost is £50 ( including the entry and delicious food , option for vegan and gluten free)

Please bring confortable clothes for practice and your own mat.
Location just outside Haverfordwest:
Cuddfan Feasts, Haverfordwest SA62 3TS




BRUNCH MENU.
. . .
START YOUR VISIT WITH THIS
GRANOLA
Yogurt | Strawberry
. . .
AND FOLLOW WITH ONE OF THESE
MUSHROOM BAP
Sorrel Pesto | Chive | Fried Potato
SOURDOUGH TOAST
Wild Garlic Pesto | Fire Roasted Red Pepper | Duck Egg
BACON BAP
Egg | Bacon | Black Pudding
LAVERBREAD ROSTI
Spinach | Hollandaise | Poached Egg
. . .
Bottomless Tea & Coffee
. . .
Welshcakes