Power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

This is based on Vinyasa Flow with elements of Pilates and inspiration from Bikram Hot Yoga too.
The room is heated and not suitable for pregnancy or people with High Blood Pressure.
Also , you need to have a decent level of fitness to attend the class but it is suitable for everyone else to try.
Location : just opposite to the Studio , Church Hall so you can park at the studio.
Class is an event , £15 / non refundable or transferable!
Please not that the max participants are 10 !
Arrive on time , and have a mat, towel and water with you .
You will have few extra minutes after for more relaxation and head massage.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Please note that this session is on the chair .
! I am not able to refund your pass in case you can not come , but you have 24 hours cancellation policy for a next class .

Location : 87 Main Street Pembroke

live on zoom

My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind.
After this practice you'll be all set for a fantastic, feel-good day.
Class is open level, suitable for all levels of practitioners, however, a decent level of fitness is recommended, and the ability to move freely up and down from the mat.
Like any other form of exercise, you might need a doctor approval.

This is a gentle class of Yin Yoga, where we will hold postures in stillness for a few minutes for a better connection and penetration into our body.
This session is focusing on the spine .
Limited spaces of max 10 - 45 min class