Power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

This is a heated class.
bank transfer accepted: non refundable or transferable.Booking by bank transfer to

Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Yoga nidra can be especially effective when it comes to calming your nervous system and promoting better sleep— especially if you’re having a hard time getting restful sleep. Although further research is required, studies have shown yoga to also be a constructive addition to the treatment of your sleep apnea symptoms.