Vinyasa classes offer a variety of postures and no two classes are ever alike.
Location : SA62 6AA
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Location: Merlins Bridge, Address: Welfare Hall, Pembroke Rd, Haverfordwest SA61 1JW
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

☀️summer is a literal representation of Fire + Water.
In Ayurveda, summer is the Pitta season, which can aggravate your Pitta qualities if you don't mindfully bring balance into your life.
This class will bring balance with holding just a few postures and finishing the class with 15 min of deep Yoga Nidra relaxation

Laura Jones