🌿 Root to Rise: The Art of Vinyasa Yoga
FUSION PRIMARY AND SECOND SERIES OF ASHANGA
✔️Duration: 1.5 Hours
✔️Theme: Ritual, Flow, and Reconnection
✔️Inspired by the Yoga of Patanjali & Traditional Cleansing Rites
✔️Location : Fishguard Winternhouse ( yoga studio ) free parking on site - please contact if you need a lift from Haverfordwest
✔️Price £25 pp non refundable up to 10 days but LIMITED SPACES!

Step into a sacred journey of embodiment and renewal with “Root to Rise”, a 90-minute Vinyasa yoga experience that draws from the timeless wisdom of Patanjali’s Yoga Sutras and the purifying power of traditional bathing rites.

This immersive session invites you to:

🕉️ Root – Ground deeply into your body, breath, and intention. Through meditative pranayama and slow, foundational asanas, you’ll awaken Mūlādhāra (root chakra) and cultivate sthira (steadiness) — the first step in Patanjali’s path of yoga.

🔥 Flow – Rise through dynamic Vinyasa sequences designed to stoke agni (inner fire), awaken the subtle body, and harmonize movement with breath. Expect a rhythmical, breath-led practice that embodies the art of tapas (discipline) and svādhyāya (self-study).

This event is not just a class, but a ritual return to the self — drawing from the eight limbs of yoga (ashtanga yoga) to create a moving meditation from earth to ether.

✨ You’ll experience:
   •   Grounding breathwork and mantra invocation
   •   Elemental Vinyasa: a progression from earth to air
   •   Integration of Patanjali’s wisdom throughout the sequence
   •   Closing stillness with guided purification and sound
   •   Space for reflection, or silence

⸻

🧘‍♀️ Who is this for?
Practitioners seeking depth in their flow, curious about the roots of yoga, and open to ritual and embodiment.

📿 Bring:
   •   A mat
   •   Comfortable layers, yoga clothes
   •   An open heart
   •  Any small blanket